So you’ve either already registered for the Real Fit Expo Fitness Showcase, or you’re thinking about getting on stage...
In either case, you might be wondering how to score the most points with our judges, but the answer to that question is much simpler than you might think!
The Real Fit Expo is unlike any other fitness competition in regards to how our competitors are judged.
The most important categories in which to score the highest points are focused on aspects tha
When you just can't make it to the gym, those 15 minutes you spend on your abs in front of the tv or on the front porch make a differnece not only psychologically, but also metabolically. You'll still burn a few calories while you're sleeping if you give your muscles a little challenge each day. Keeping your muscles busy on the reg reminds your brain that a body in motion stays in motion. While it may not compare to DOMS in terms of feeling as if you've worked hard, at least