Stability Ball Moves You've Never Tried!

If you've done your fair share of stability ball crunches, it can definitely get boring after a while. The whole premise of working on a stability ball is to improve your proprioception, i.e, training your muscles to become more aware of the position of your body when your muscles are in motion. Neuromuscular control is enhanced on a stability ball simply because it's actually an unstable environment that causes more muscle engagement and awareness of the need for balance. By the time you've done a few thousand crunches,  your muscles and brain have long ago outsmarted the challenge of a stability ball. Try these new moves for a challenging change of pace. Your back and core will thank you, and so will your brain! 

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